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Lymphoid tissue is part of digestion: it absorbs fats from the intestines and carries them into the blood. It also carries white...
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Sleep & Relaxation
Magnesium, amino acids and herbal formulas for the evening routine.
This page collects the products most often asked about for evenings and rest: magnesium, the amino acids L-theanine and L-tryptophan, lemon balm and other herbal extracts, and combination formulas. Each product page lists the amount per capsule and the suggested time of day from the label. Supplements do not replace sleep habits, and persistent sleep problems should be discussed with a doctor.
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Understanding the ingredients
Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue. L-theanine and L-tryptophan are amino acids found in tea and in protein foods; the capsules state the amount per serving. Lemon balm and ashwagandha are traditional herbal ingredients; read the label warnings, especially if you take medication or are pregnant.
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Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication or have a medical condition.