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Immunity

Vitamins, minerals, probiotics and herbal extracts for the winter months.

This page gathers the vitamins and minerals, probiotics, elderberry and other herbal products that customers ask about in the colder months, together with nasal and throat sprays. Each product page shows the dose per serving and the label directions. Supplements are not a treatment for infections; see a doctor if you are unwell.

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Understanding the ingredients

Vitamin C, vitamin D, zinc and selenium each contribute to the normal function of the immune system; the amount per capsule or drop is stated on every product. Elderberry and echinacea are traditional herbal ingredients. Probiotics list their strains and live cultures per capsule. Do not exceed the stated dose, and check with the nutritionist before combining several products.

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Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication or have a medical condition.

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