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Hydration
Electrolytes and isotonic drinks for heat, sweat and long sessions.
Cyprus summers and endurance sport both mean heavy sweating. This page gathers electrolyte tablets and capsules, liquid electrolyte concentrate, isotonic drink mixes and recovery drinks. Each product page lists the sodium, potassium and magnesium per serving and the mixing ratio, so you can choose by how long and how hot your session is.
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Understanding the ingredients
Sodium is the main electrolyte lost in sweat and the one to look at first on a label. Potassium and magnesium are listed alongside it. Isotonic drinks combine carbohydrate with electrolytes for use during exercise. Water remains the base; use these products as the label directs and ask the nutritionist about amounts for your sport.
Related reading
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication or have a medical condition.