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Digestion

Probiotics, digestive enzymes, fibre and herbal extracts.

This page collects the probiotic and synbiotic capsules, digestive enzymes, fibre complexes, omega oils and herbal products such as turmeric and ginger. Product pages show the strains and live cultures, the enzyme content or the fibre per serving, and how to store the product. Ongoing digestive complaints should be assessed by a doctor before starting any supplement.

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Understanding the ingredients

Probiotics are named by strain with the number of live cultures per capsule; some need refrigeration. Digestive enzymes are listed by activity units. Fibre products state grams per serving and need extra water. Turmeric and ginger are traditional culinary and herbal ingredients. Follow the label and ask the nutritionist if you take medication.

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Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Speak to a healthcare professional if you are pregnant, breastfeeding, taking medication or have a medical condition.

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